2/8/17

Metcon:
Bar Crawl
Teams of 3:
“Rx”
AMRAP 7:
Bench Press
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/135#)
Rest 3:00
AMRAP 7:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
Rest 3:00
AMRAP 7:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)
“Scaled”
Scale weights appropriately

Record reps + weights for each round then a total
example

BP: 75/85/95 = 130
FS: 95/105/135 = 119
DL: 135/155/185 = 165

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