2/13/17

Metcon
Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Scaled
35/25
Ring Row or Jumping Pull-up
Rest 5 min then,
Skill Conditioning
Emom for 10min:
Odd Min: 3 Bar Muscle-ups
Even Min: 3 Power Snatch
Scaled
3 Pull-up/C2b/or Hard Ring row or Banded Pull-ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s