2/15/17

Weightlifting
Front Squat (3×3 @70%)
Metcon
Power Hour (Time)
“Rx”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar
“Scaled”
75/55
5 Sit-ups/Knees to Elbow/ or 3 Toes to Bar
(starting with T2B)

 

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