2/17/17

Weightlifting
Power Snatch+Snatch
E2mom for 10 min
Power Snatch+Snatch: 1+1 x 5 sets….work up to 8 out of 10 on the perceived exertion scale.  work position and technique and speed.
Metcon
Good Vibrations
5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – Power Cleans (135/95)
1:00 – Barbell Facing Burpees
1:00 – Rest
“Scaled”
Barbell, 75/55

 

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