2/18/17

Metcon
Manion
7 Rounds for time:
Run 400m
29 Back Squats, 135/95

In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
*No Racks*
“Scaled”
65/45

 

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