2/21/17

Metcon
“Wise Men”
“RX”
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
“Scaled”
35/55#
“Fb”
(135/95),(175/125),(205/145)

“Wise Men” is a variation of a classic CFNE Benchmark known as “Macho Man”. The “Macho Man” complex is more metabolic than it seems, combining conditioning with weightlifting. A full package. We have three weight selections today. The most challenging of the three movements is the push jerk overhead, so let’s use that to help us decide our selections.
Cash Out
Tabata Hollow Rocks

 

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