2/23/17

Mobility
Active Recovery
(Restorative Pace)
500 Meter Light Row, followed by 2 rounds of:
4 Spiderman and Reach, each leg
8 Kettlebell Swings (53/35)
12 Slow Air Squats
Then…
30 second Samson Stretch each side
Couch Stretch 2 min/Leg
Then…
500 Meter Light Row, followed by two rounds of:
4 Divebomber Pushups
8 Dowel Overhead Squats
12 Abmat Sit-Ups
Then…
Foam Roll Upper Back(4)
Banded Shoulder Stretch(4)
Foam Roll Quads
Accessory
“Goat Day”
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s