2/28/17

Weightlifting
Front Squat (3×3@65%)
Metcon
Front Line
“Rx”
3 Rounds:
24 Cal Row or 400 m run
21 Hang Power Cleans (115/80)
18 Step-Back Lunges Front Rack (115/80)
15 Over-the-Bar Burpees
“Scaled”
Bar(55/75)

Countering yesterday’s interval training, we are looking for a moderate intensity held for a longer duration today. Incorporating step-back lunges today, a stationary reverse lunge where one step is one repetition.

 

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