3/7/17

Weightlifting
Strict Press (Find 5-Rep Max)
Push Press (Find 3-Rep max)
 Push Jerk (Find 1-Rep max)
Metcon
AMRAP 8:
“Rx”
50 Double-unders
50 Sit-ups
“scaled”
25 Double-unders
or 150 single skips

 

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