3/15/17

Strength/Accessory
Turkish Get Up 3×6
(Build through the 3 sets)
Metcon
“C2 Cindy”
Open
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Kbs (53/35) in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Kbs (53/35)in time
remaining

Performance:
10 Hand release pushups

Fitness:
10 Hand release pushups
100 Single unders
Kb(35/26)

If we don’t have strict pull-ups sub for Slow Ring Row or Banded Pull-ups
Score=Kb Swings

 

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