3/20/17

Metcon
Steel Yard
OPEN
“Open 17.4”

PERFORMANCE
“Steel Yard”
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans (135/95#)
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Thrusters (135/95#)

FITNESS
“Steel Yard”
AMRAP 13:
15 Deadlifts (95/65#)
12 Hang Power Cleans (95/65#)
9 Front Squats (95/65#)
6 Push Jerks (95/65#)
3 Thrusters (95/65#)

Cash Out
Tabata Hollow Hold

 

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