3/22/17

Weightlifting
Power Clean (3×3)
Warm up to a solid triple, then E2mom for 6 min perform 3 Power cleans (find todays heavy 3)
Front Squat (3×3)
Warm up to a solid triple then, E2mom for 6 min perform 3 Front squats(find todays heavy 3)
Metcon
Front & Center (Time)
OPEN
3 RFT:
21/15 Calorie Bike or Row
15 Pull-ups
9 Burpees

PERFORMANCE
See above

FITNESS
See above
(Pullup options jumping or ring row)

 

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