3/25/17

Metcon
“Dreamwork”
Open/Performance/Fitness:

Teams of 3, AMRAP 20:

12 Calorie Row
9 Power Snatches (75/55)
6 Toes-to-Bar
(Scale:V-ups)

*One athlete working at a time
*Full round, then switch

Cash Out
Abs of Steel
5 min

:30 Sec Plank
:30 Sec sit-ups
(sit-ups are your score)

Post Wod Mobility
Partner quad rollout

 

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