3/27/17

Weightlifting
Squat Clean
Emom for 15: 1 Squat Clean(building)
Metcon
Big E
Open
17.5
Performance
Amrap 15:
9 Squat Cleans(135/95)
12 Chest to Bar
15 Kb Swings (53/35)
Fitness
(95/65)
Pull-ups
(35/26)

 

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