3/28/17

Metcon
Middle Ground
FITNESS – PERFORMANCE – OPEN

Buy In: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar
Buy Out:50/35 Calorie Row
(Scale Knee Raises or V-ups)

Cash Out
Accumulate 4 min of Plank Hold

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s