3/31/17

Weightlifting
Power Snatch
(3 Set of 2 reps@65% of 1-Rm)
Metcon
Up and Over 
OPEN
3 Rounds:
5 Ring Muscle-Ups
10 Power Snatches (115/80#)
20 Box Jump-Overs

Performance
Burpee CTB Pull-ups

Fitness
Burpee Pull-ups

 

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