4/4/17

Metcon
Down Under
OPEN
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)

800 M Run or 50 Calorie Bike

2 Rounds:
50 Double-unders
20 Wallballs (20/14#)

400 M Run or 35 Calorie Bike

1 Round:
50 Double-unders
20 Wallballs (20/14#)

200 M Run or 20 Calorie Bike

PERFORMANCE:
See Above

FITNESS:
2 to 1 Single-Unders
Cash Out
Banded Tricep Extensions
2 Max Effort Sets Banded Tricep Extensions

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