4/7/17

Strength/Accessory
DT Prep
EMOM 4:
3 Deadlift @ 55% of Wod Weight
EMOM 4:
3 Hang Power Clean
EMOM 4:
3 Push Jerks
Metcon
DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Open:
155/105
Performance:
135/95
Fitness:
115/80
Cash Out
400 M Farmer Carry

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s