Metcon
“Sand Bar”
OPEN:
Teams of 3:
400m Sandbag Run (60/40#)
125 Calorie Row or Bike
400m Sandbag Run (60/40#)
100 Deadlifts (155/105#)
400m Sandbag Run (60/40#)
75 Front Squats (155/105#)
400m Sandbag Run (60/40#)
PERFORMANCE:
(135/95#)
FITNESS:
(115/80#)
Medball Run (30/20#)
One Person works at a time, must finish each station before moving to the next
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