4/10/17

Weightlifting
Back Squat
(60%/4 65%/4 70%/4 (75%/4)2)
E2MOM For 10
Metcon
OPEN – PERFORMANCE – FITNESS
6 Rounds:
500 Meter Row
400 Meter Run
*Partners complete full rounds, then switch.
(Three rounds per partner.)

 

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