4/15/17

Metcon
Just the 2 of us, we can make it if we try. 
OPEN-PERFORMANCE-FITNESS
With a partner…
BUY IN: 800M run (run together).

80 burpees
120 wall balls 20/14
160 American KB swings, 53/35
CASH OUT: 800M run (run together).

*Partition the reps as needed.
*Sub 800M row for run if needed.
*Must finish burpees before starting the wall balls etc.

 

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