4/23/17

Metcon
Helen
OPEN – PERFORMANCE – FITNESS
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

(Scales – 35/26#, Ring Rows)
Accessory
Boulder Shoulders
3×10 Superset:
DB Lateral Raise
DB Front Raise

 

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