4/26/17

Metcon
Make It Rain
OPEN-PERFORMANCE-FITNESS:
21 – 15 – 9
Wall Balls, 20/14
Kettlebell Swings (53/35)
21 – 15 – 9:
Sumo DL High Pull,75/55
Bar Burpees
21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run
Accessory
3×10 Strict Toes to Bar
3×20 Hip Extensions or Banded Good Mornings
(Scale Knee Raises or V-ups)

 

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