4/29/17

Metcon
“Chip & Rip”
OPEN&PERFORMANCE
Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125#)
100 Wallballs (20/14#)
100 Burpees
100 Wallballs (20/14#)
100 Deadlifts (185/125#)
100 Box Jump Overs (24/20″)
100 Calorie Row
FITNESS:
Deadlift(165/115)

 

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