5/1/17

Weightlifting
1 Squat clean
Thruster+ 1 Thruster
(Every :90 sec for 5 sets)

Metcon
Spring Swing
OPEN & PERFORMANCE
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run
FITNESS
Thruster (75/55)
Kbs (53/35)

 

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