5/2/17

Strength/Accessory
Db Row/Bicep Curl
Superset:
Db Row 3×10
Bicep Curl 3×10
Metcon
Lead Foot
OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
FITNESS
27 Jumping CTB Pull-ups
21 Toes-to-Bar
15 Jumping Pull-ups

 

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