5/6/17

Metcon
“Cerberus”
OPEN – PERFORMANCE – FITNESS
Teams of 3:
3 Rounds:
75 Squat Cleans
Sandbag  Run (60/40#)
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
1 athlete works at a time, except on the run which all three athletes complete together, carrying the bag anyhow.

 

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