5/9/17

Weightlifting
Squat Snatch (4×2)
Every :90
For 12 Min
Metcon
“Power Wheels”
OPEN & PERFORMANCE
AMRAP 3:
12/9 Cal Bike/Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike/Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike/Row
4 Power Snatch (135/95)
FITNESS
(75/55),(95/65),(115/80)

 

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