5/9/17

Metcon
OPEN
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

PERFORMANCE
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 DB Push Press (35/25)

FITNESS
55/40 Calorie Row
55 Thrusters (75/55)
55 Jumping Pull-ups
55 DB Push Press (35/25)

Rest 5 Min then…
Metcon
Double Toes
3 Rounds For Time:
40 Double-unders
15 Toes to bar
(Scale:V-ups/80 Single Skips)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s