Metcon
Stone Wall
Amrap 12:
4 Turkish get-ups (53/35)
(2 left arm then 2 right arm)
6 Stone to shoulder (95/65)
10 Stone squats
12 Deadlifts (185/125)
(Scales:Sandbag to shoulder)
4 Turkish get-ups (53/35)
(2 left arm then 2 right arm)
6 Stone to shoulder (95/65)
10 Stone squats
12 Deadlifts (185/125)
(Scales:Sandbag to shoulder)
Cash Out
Accumulate 3 min
Hollow hold
Hollow hold
Mobility Option:
Mobility/Active Recovery
10 Min Row/Run/Bike
10 Ring row
10 Bottom up Kb Press
10 Squat to Stand
10 Scorpions
Then…
Lac Ball in Shoulder
Lac ball in traps
Pec Smash(4min)
Lac ball in hamstring
Calf rollout w/partner
Quad rollout (8 min)
Couch Stretch (2min/side)
10 Ring row
10 Bottom up Kb Press
10 Squat to Stand
10 Scorpions
Then…
Lac Ball in Shoulder
Lac ball in traps
Pec Smash(4min)
Lac ball in hamstring
Calf rollout w/partner
Quad rollout (8 min)
Couch Stretch (2min/side)
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