5/15/17

Accessory
3 Sets:
6 Single-Leg Lateral Box Step Ups (each side)
50 m Farmers Carry with DB’s or KB’s
Metcon
“Table Manners”
OPEN:
3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders
PERFORMANCE:
(115/80)
FITNESS:
(95/65)
100 Single Skips

 

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