5/16/17

Metcon
2017  “Regionals Event 2”
OPEN:
21-15-9:
Dumbbell snatches(75/55)
Ring dips
(80)
PERFORMANCE:
50/35
FITNESS:
35/20
(Scale: Box Dips or Assisted Ring dips)
Stamina Training
OPEN:
EMOMx16:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU
PERFORMANCE:
EMOMX10:
Odd:15 Wallballs (20/14)
Even: 6 Chest to bar pull-ups
FITNESS:
6 Pull-ups

 

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