5/18/17

Core Conditioning
3 rounds not for time
60 sec plank hold
30 hollow rocks
10 strict TTB or as high as possible

Metcon
5 HEAVY russian swings
200M sprint
10 swings
200M sprint
15 swings
200M sprint
20 swings
200M sprint
25 swings
200M sprint
30 swings
200M sprint
35 swings
200M sprint

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