5/25/17

Metcon
“Team Tosh Sprints”
Work/Rest with a partner…
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Accessory
Crossover Symmetry
Activation Protocol
Mobility
Mobility/Active Recovery
10 Min Row/Run/Bike
Crossover Symmetry (Activation protocol)
Then…
First Rib w/Lac ball
Banded Front Rack Stretch
Prayer Stretch w/pvc
Pec Smash(4min)
Pancake Stretch
Quad rollout (8 min)
Couch Stretch (2min/side)

 

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