5/26/17

Weightlifting
Front Squat (65%/3)3
Focus on position
speed and position
Metcon
Send It
OPEN – PERFORMANCE
4 Rounds:
50 Double-unders
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
FITNESS
100 Single-Skips

 

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