5/30/17

Metcon
Grace
For Time:
30 Clean and Jerks, 135# / 95#
Accessory
Alternating EMOM x 12 (4 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 20 Sit-Ups
Minute 3 – 15/12 Calorie Row

 

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