5/31/17

Metcon
The Running Dead
OPEN – PERFORMANCE

3 RFT:
600m Run
16 Deadlifts (225/155)
60 Double-unders

FITNES
185/125
120 Single skips

Accessory
3 sets not for time:

10 Good-mornings
60sec Bamboo OH hold
30-45sec L-sit (box or rings)

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