6/1/17

Metcon
WOD: 8 rounds

5 KB snatches per hand.
10 Burpees
20 Cal row or Bike
30 seconds rest (then repeat)

Mobility
10 Min Row/Run/Bike
(restorative pace)
Then…
Lac ball low back/upper glute
Lac Ball in hammies
Bottom position (3 min)
Quad Rollout
Pigeon Pose
Banded pec stretch
Tricep Rollout w/ barbell
1st Rib
Couch Stretch (2min/side)
Accessory(if time permits)
Crossover Symmetry
Activation Protocol

 

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