6/3/17

Metcon
Bad Mama Jama
OPEN-PERFORMANCE
5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest
FITNESS
(75/55)
Accessory
Db Row/Bicep Curl
Superset:
Db Row
Bicep Curl 3×10

 

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