6/6/17

Stamina Training
OPEN-PERFORMANCE
EMOMx10:
Odd: 6-10 Power Cleans (155/105)
Even:  6-10 Strict HSPU
FITNESS
135/95
10 Dumbbell Press
Metcon
Hang Tough
OPEN-PERFORMANCE
AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Row/Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Row/Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Row/Bike

FITNESS
(115/80)

 

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