6/8/17

Metcon 
OPEN & PERFORMANCE
“Annie’s on the Run”
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

FITNESS
2to 1 Single-unders

Accessory
3 Sets not for time:
Superset:
Supinated-Grip Bent-Over Barbell Row x 8 reps
Romanian DL x 10 reps
Rest as needed

 

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