6/9/17

Weightlifting
Front Squat Find 2-Rm Pause Front Squat @32×1
Then:
2x 4 reps @ 90% of today’s 2-RM Pause Squat
(2 min rest btn)
Metcon
Granite Games 2017 (Wk 1 Wod 1)
12 minute AMRAP:
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups
Scaled:
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups

 

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