6/12/17

Weightlifting
Thruster
Every :90 for 15 min(10 sets)
Build to todays heavy 1-rm thruster
Metcon
Monte Zoncolan
For time:
40/30 Cal Row/Bike
8 Thrusters (135/95 lbs)
30/20 Cal Row/Bike
6 Thrusters (155/115 lbs)
20/10 Cal Row/Bike
4 Thrusters (185/135 lbs)
10/5 Cal Row/Bike
2 Thrusters (205/145 lbs)

Weights around:
60%/70%/80%/90%
Cash Out
Accumulate
Elbow Plank x 2 minutes

 

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