6/13/17

Weightlifting
Clean Pull Complex:
Every 2 minutes, for 6 minutes (3 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 55-60% of 1-RM Clean & Jerk
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks @ 65-70% of 1-RM Clean & Jerk
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk @ 75-80% of 1-RM Clean & Jerk
Metcon
2014 Regionals Event 7
OPEN
For time:
64 Pull-Ups
8 Overhead Squats (205/135 lbs)
PERFORMANCE
(155/105)

FITNESS
(115/85)
(Scales:Hard Ring Rows)

 

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