6/14/17

Weightlifting
Deadlift
(E2mom for 10min 2 Deadlift)
Weight must be lowered
under control for each
rep
Metcon 
Every minute, on the minute, for 21 minutes:
Minute 1 – 10 Strict Handstand Push-Ups
Minute 2 – 8 Burpee Box Jump-Overs
Minute 3 – 15/10 Calories of Bike or Row

 

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