6/16/17

Weightlifting
Low Bar Back Squat
Build to today’s 3-RM…
Low-Bar Back Squat @ 32X1

Stick to tempo.
Please perform these barefoot, with a wide stance.
Sit back and focus on keeping your shins as perpindicular
to the floor as possible. Activation of hips and posterior is the focus today
Metcon
Granite Games Qualifier Event 2
AMRAP 6:
OPEN-PERFORMANCE
6 Deadlifts (225/155 lbs)
6 Bar-Facing Burpees
FITNESS
(185/125)

 

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