6/20/17

Weightlifting
Every 2 minutes, for 6 minutes:
High Hang Clean x 3 reps @ 60%
Every 2 minutes, for 6 minutes:
Hang Clean + Clean @ 80%
Every 2 minutes, for 6 minutes:
Clean & Jerk @ 85-90%
Metcon
Down Swinging
OPEN – PERFORMANCE – FITNESS
For Time:
50/35 Calorie Bike
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees

 

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