6/26/17

Metcon
Granite Games Qualifier Workout 5 2017
OPEN-PERFORMANCE
For Time:
60 calorie row
80 wall ball shots(20/14)
100 double unders
40 calorie row
60 wall ball shots
80 double unders
20 calorie row
40 wall ball shots
60 double unders

FITNESS
Single-Under’s

Cash Out
Tabata:
Superman Hold

 

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