7/6/17

Strength/Accessory
Kb Complex
kb snatch+ohs+sotts press+turkish get up+stand…..2 reps each hand x 3 sets. (love this exercise!!)
Metcon
Mad Season 
OPEN
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (50’s/35’s)
Db  Front Rack Reverse Lunge

PERFORMANCE-FITNESS
Pull-ups
(35’s/20’s)

 

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