7/7/17

Weightlifting

Front Squat (5×4)
Between (68-75%)
Metcon
Full Split
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
20 Cal Row/bike
*Partners complete full rounds before switching.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s